As the weather breaks (hopefully) we draw closer to spring and with it comes spring cleaning of the home, mind and body.
Take stock of what you don't need in your home. Getting rid if things you don't use. Clutter in the house = clutter in the mind. One junk drawer at a time!
Bringing calm and focus to the mind with meditative practice, prayer, yoga or even a peaceful 10 minute shower are the sort of practices that connect us with ourSelves. It's that higher Self within all of us that helps us become healthier and more whole.
Lastly - cleaning the filters of the body periodically is a great way to kick off spring and a form a connection to health. Did you know that our livers have over 500 chores? Dang! Therefore a little support, cleansing and love is in order.
My Liver Cleanse consists of...
•Psyllium hulls (fiber): this helps to cleanse the colon - while your purging the liver, kidneys and blood of excessive wastes. Plus you'll poop like a champion! Make sure to drink double the water you normally do with any fiber supplement.
•All Cell Detox (totally body cleanse) this will help gear up the body for deeper cleansing in the liver. This supplement supports the kidneys, cleanses the blood, skin, supports the stomach and even has a bit of anti-parasitic cleansing herbs.
•Liver Cleanse Formula goes to work on the liver with Black Cohosh (great for estrogen dominance), Yellow Dock, Blessed thistle and dandelion root.
I'll be taking the psyllium everyday - around 7 capsules split AM & PM.
For two weeks I'll do around five capsules of the All Cell detox; then I'll switch to taking around five capsules of the Liver Cleanse for two weeks. I'll rotate back and forth until the bottles are gone.
Additionally the magnesium is for my nervous system. Supporting the nervous system during times of stress and cleaning can only help the body to release more of what doesn't serve. Magnesium is your friend! Helps you poop, sleep and absorb other important minerals!
Good reasons to cleanse include:
•Anger, Fears, Anxiety
•High Blood Pressure
•Eczema, Psoriasis etc
•Allergies, Asthma, Auto-Immune
I hope you found this helpful. Is this the perfect cleanse for everyone? Probably not, but if you have doubts or concerns about cleansing reach out and schedule an in person consult or a phone consult to find out more about cleansing options.
Looking for these products? Reach out to me via the website for ordering info:)