Natural Health Blog

Internal Body Cleansing; Live longer, Feel Better, Look Amazing!

"First Cleanse: Cleansing for Beginners" Part I

Hey there Hippies! I just want to say THANK YOU, for giving me the opportunity to help you begin a cleanse. And if your not there yet, that's OK! Below is a description for what I call "First Cleanse: Cleansing for Beginners".  It's going to break down what to eat during a cleanse & what not to eat and why.  Most importantly I explain how to ease into the cleanse to mitigate the PAIN that detoxification can sometimes bring.  Take it slow! Keep it simple. Buy a juicer!

First I want you to ask yourself;
What do I intend to accomplish with this cleanse?
  • Weight loss?
  • Better Health?
  • Mental Clarity?
  • Renewed Energy levels
  • Cleansing of environmental toxins?
  • All of the Above?
Cleansing and fasting are different paths you can take to accomplish similar goals to renew your body, heal sick or diseased tissue or just get more pep in your step.  
When you eliminate foods that convolute the body's functions, you give it a chance not only to work efficiently, but allow the body to heal itself,  repairing damage done over a lifetime. With this comes some difficult days and some amazing days. No matter what though- your body WILL thank you for it. 
So how do you start?

There are so many ways to cleanse. You don't have to fast! Although I have fasted many times and have always loved the results. Everyone is different! Below I will describe Part I of "First Cleanse for Beginners" with more to follow:)

If you have any questions, just shoot me a message on or email me at

The easiest way to transition into a cleanse is to PREPARE!
For 1 week (or two if you want to go slower) prior to beginning any cleansing program you must systematically remove the following foods from your diet.
  • Dairy
  • Alcohol
  • Refined Sugar (table sugar)
  • Bread and most grains
  • Meat
  • Caffeine or Tea ( herbal teas are acceptable)
I know you must be thinking, What am I going to eat?
First of all, don't quit these things cold turkey (pun intended). Each day remove one food category from your diet. Start with the easiest for you. Maybe you hardly drink, or almost never indulge in sugar; Start with those.

Each day that you remove something from your diet, shift your meals to include more and more vegetables and fruits- Especially the veggies! Try to eat vegetables with every meal. If your already eating alot of fruits and vegetables try to eat as many RAW vegetables as possible. Raw fruits and veggies are completely uncooked. The following are wonderful examples of vegetables and fruits to eat raw;
  • Spinach
  • Romaine lettuce or ANY type of lettuce except iceburg
  • Kale
  • Tomato
  • Carrot
  • Cucumber
  • Beets
  • Broccoli
  • Asparagus
  • Onion 
  • Garlic
  • Apples
  • Pears
  • Grapes
  • Oranges
  • Sprouts
This should get you started. If you want some ideas for homemade raw dressings; I can help you out there too.
Just to reiterate, in that first week you are removing the above Six Food Categories;
dairy, alcohol, sugar, wheat and most grains, meat and caffeine.

In Part II of this blog post I'll tell you WHY you should systematically remove these ingredients from your diet for a cleanse.  I'll put that out tomorrow to get you rolling for the weekend!  :)
Happy Cleansing!