Natural Health Blog

Kick Off Spring With Some "Internal Body Maintenance"!

I'm teaching a class on Juicing, Fasting & Healing the Lining Of The Gut - Join me in March!

Hosted by the Compassion Wellness Center in Clawson on March 15th @ 2:00pm,  I'll be demonstrating Live Organic Juicing, Live Organic Green drinks and I'll discuss the benefits of fasting and healing the lining of the intestinal tract.

It has been said that all disease originates from problems of the gut. I believe this has much truth to it. I'll discuss ways you can improve intestinal health via juicing, specific nutrients and foods and improve your health naturally. 

10 Symptoms That Indicate You Have A Leaky Gut: 

  • digestive issues such as gas, bloating, diarrhea, IBS
  • seasonal allergies or asthma
  • hormonal imbalance such as PMS or PSOS
  • auto-immune disease such as arthritis
  • chronic fatigue or fibromyalgia
  • mood problems, depression, anxiety, ADD/ADHD
  • acne, rosacea, eczema
  • food allergies or food intolerances
  • candida
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Mind Blowing! My First (Of Many) Ionic Foot Spas

After 15 Minutes of Soaking. I began to smell the chlorine in the water, coming out of my body. This water WAS purified.Can I just say, OH MY FREAKIN' GOSH! I just had my very first ionic foot bath and WHOA! I've never seen such sludge in all my life! I can say whole-heartedly that I am a believer in the detoxifying ability of this machine! This is something that anyone who is working to get healthy, detox or feel better must try and make apart of your regular natural health regiment. 

How did I get hooked up with this? My friend Laura Peiffer has been telling me for months how wonderful ths Ionic Foot Spa is that she does for herself and clients. I've been wanting to try it but we couldn't make time until today. I really had no idea what to expect. I do alot of cleansing, yes. But I know there is still much work to be done in this body- and now I'm certain without a shadow of a doubt! There is

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Dear Modern Hippie, I Want to Do a Quick & Easy Cleanse...

My recommendation would be to do an "Elimination Diet".  If you're already a person that enjoys fruits and vegetables it won't be too hard for you.  If not-so-much, this will be difficult BUT still entirely worth doing:)  

My Elimination diet is all about removing (one day at a time), the foods that create acid in the body and are more difficult for the body to process.  This gives your body a break from the "heavy lifting" of digesting meats, breads, dairy and other acidifying foods and beverages.  When you give your body that "break", it can focus on other tasks at hand, like cleaning out the colon, purging the liver, or cleansing the pores of the skin.  The body knows best and if you give it a chance to heal, it will! 

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The Liquid Prescription

I woke this morning as normal between 7 and 8am; bounded down the steps with a load of laundry.  As soon as I hit the bottom step I realized something:  I have absolutely NO pain in my feet.  Normally going down the steps the first time of the day is kind of like walking on painful egg-shells.  

My ankles crack my toes protest. Today, nothing.  

Then I realized that my hands which are normally a little puffy in the morning were completely deflated, no stiffness.  I looked in the mirror and what seemed to be my normal face, but instead of having the crusty, itchy, irritated eyes from seasonal allergies; I hardly have so much as an eye goober.  

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