What's for dinner tonight? Do you have the following items in your pantry?
2 cans cut Stewed tomatoes (homemade or canned)
1 cup Organic Dark Red Kidney Beans (soak dried ones for 18-24 hours for best nutritional beans) canned are just fine too. For canned Kidneys use one can.
1 cup chopped leftover baked chicken (YUM)
1 tsp organic oregano
2 tsp powdered baking chocolate (fair trade and organic is always a good way to go with chocolate
1 tsp organic cayenne pepper
2 cloves organic garlic, crushed or minced.
2 tsp Himalayan sea salt
A couple of tablespoons of the chicken broth from baked chicken (optional)