Natural Health Blog

Simple Juicing Recipes For The Rookie Juicer

My recommended reading for those new to juicing is 'Juicing for Life' by Cherie Calbom. The fruits and veggies that are in bold are my favorites.

  • Carrots (about 6-8 medium size) 
  • Celery (2-3 stalks)
  • Apple (1 apple)
  • Beet (1/2 to start, increase to 1 beet) 
  • Ginger (1/2 to1 inch to start) 
  • Oranges (no more than 2 per session) 
  • Cucumber (1 half)
  • Sweet Potato (1 half)
  • Grapes (1 handful)
  • Any kind of Melon (1/4 melon)
  • Tomato (no more than 2 medium tomatoes)
  • Lemon & Lime (no more than 1)
  • Pineapple (no more than what will fit in your hand) 
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