Natural Health Blog

10 Minutes of Unprotected Sun Exposure Per Day- Best Vitamin D Money Can't Buy!!

The sun is shining, the birds are chirping and mothers everywhere are slathering their children in sunblock! We are SO ready for summer!

Let's start with YOU! It's important to know YOUR personal threshold of sun tolerance. If you start turning pink in 10 minutes, make sure you have a mineral sunblock on hand to apply. Or put on a hat! Getting 10 minutes of unprotected sun is a GOOD THING for natural health, as long as your not turning pink.

How Much sun, is Too Much? Press your finger to your skin after 10 minutes of exposure & if you leave a white mark where you just pressed while the surrounding skin is pink, you're officially over exposed and it's time to grab some shade.

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